By: Dr. Paul Jarrod Frank
Launching July 7, 2020 – Available for
Pre-Order Now
Hailed as “the Beauty Guru” by his celebrity and international patients, renowned cosmetic dermatologist Dr. Paul Jarrod Frank has written a book designed to help people of all ages navigate the latest technologies and lifestyle choices in the beauty and wellness industry so they can positively transform the way they look and feel.
The Pro-Aging Playbook empowers you to chart your personal path to your best self by harnessing proven techniques for professional, proactive and progressive care. With the help of this book, you’ll look and feel your best while finding your individual course to sustainable vitality and confidence.
Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products and wellness choices for improving your skin, your health, and your perspective on beauty and aging. Thanks to Dr. Frank’s no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle. Most of all, you’ll see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing – yet enable you to reap enormous rewards.
Topics include:
NOURISH YOUR OUTSIDE
- Skin Care (breaking down the basics, OTC products, debate on preservatives, organic and all-natural)
- How to identify your best provider + pre-appointment checklist
- The difference between aesthetic and medical treatments (a breakdown of different treatments and what to expect for each)
- The importance of connecting with community
NOURISH YOUR INSIDE
- How to undo extrinsic evildoers of aging (effects of smoking, drinking, diet and sun on your skin)
- The pro-aging way to eat (fast mimicking, intermittent fasting, supplements, best foods for your skin, dealing with emotional eating)
- Importance of movement and exercise
- Managing stress and sleep (tips for meditation and how to sleep better)
